Fasting... in fact, if you simply stick to just one simple rule which is, eat ONLY when you become hungry, you will reap rewards. Hint: Not everyone needs 3 meals a day.
In order to this, you need to become aware of your body and mind. And for this, you need to learn Meditation which is simply a practice of mindfulness for a set period of time.
In order to this, you need to become aware of your body and mind. And for this, you need to learn Meditation which is simply a practice of mindfulness for a set period of time.