That's interesting. For me lucid dreaming is more a side effect of sleep paralysis. I usually realise I am dreaming when I experience the symptoms of sleep paralysis and am then able to continue the dream (aware that it is a dream).
I would be lucid in a dream and want to wake up. I would force myself out of the dream. Then, I would experience sleep paralysis. Usually, the best option was to fall back asleep.
That's interesting. For me lucid dreaming is more a side effect of sleep paralysis. I usually realise I am dreaming when I experience the symptoms of sleep paralysis and am then able to continue the dream (aware that it is a dream).